Classes for Every Stage

Build strength and flexibility for labor and delivery, reduce common pregnancy discomforts like back pain, sciatica, nausea, and insomnia, and connect deeply with your growing baby. Practice breathing techniques for labor while bonding with other expectant mothers.

All trimesters welcome. Classes are adapted to your individual needs and stage in pregnancy.

Miami’s only prenatal yoga class taught entirely in Spanish. Tuesdays at 10:30 AM, starting August 25, led by Clarissa Rotundo, RYT-200, RPYT.

Every cue, question, and correction happens in Spanish. Breathing and relaxation land differently in your first language, and preparing for birth is not the moment to be translating in your head.

No childcare needed — bring your baby right to the mat. Classes are paced around the natural rhythm of mom and baby, so there’s no pressure to keep up when little one needs a feed, a cuddle, or a nap. The relaxed, welcoming atmosphere makes it easy to show up exactly as you are.

A beautiful way to ease back into movement after birth while bonding with your newborn and meeting other new mothers in the same season of life.

Build core strength, pelvic floor stability, and improved posture and alignment. Prepare your body for the physical demands of labor and support postpartum recovery with safe, effective strengthening exercises.

Bring baby along. Our studio welcomes your little ones. A perfect complement to prenatal yoga for a well-rounded wellness routine.

A welcoming, inclusive mat Pilates class for anyone who wants to move — partners, friends, and anyone looking for a supportive, low-impact workout. No prerequisites, no exclusions. Every other Saturday at 10:30 AM.

This is the same gentle Mat & Maternity Pilates you know, opened wider. Come as you are.