Whether you’re a yoga instructor, an expecting mom, newly postpartum, or someone who loves supporting community-centered spaces — this is for YOU.

Thank you for being part of our beginning. I can’t wait to grow with you, connect, and build this village together. 💛

With love, Saralee — Founder & Owner

We offer prenatal yoga, pilates, and postpartum classes throughout the week at our Coral Gables studio. Morning, afternoon, and evening sessions are available to fit your schedule. Drop in or reserve your spot below.

Our Space

Mat & Maternity is more than just a fitness class — it is a sanctuary for women navigating the transition into motherhood. Located in the heart of Coral Gables, FL, we are the only studio in South Miami dedicated to movement before, during, and after pregnancy.

Whether you are in your first trimester or your “fourth trimester,” our classes are designed to meet you exactly where you are. We bridge the gap between prenatal care and postpartum recovery, ensuring that you never have to guess what is safe or effective for your body. Movement is our method for finding balance, reducing stress, and preparing for the journey ahead.

Our Mission

Our mission is to support women through the most transformative physical and emotional event of their lives. We believe that:

Movement is Medicine: Safe exercise alleviates pregnancy discomforts and accelerates postpartum healing.

Community is Vital: Motherhood shouldn’t be done in isolation. We foster connections that last long after the class ends. We welcome all mothers and those who make up their village into our classes; whether it be partners, sisters, mothers, or friends!

Every Stage Matters: From the first bump to the first steps of recovery, you deserve expert guidance tailored to your specific phase of motherhood.

Meet Saralee

I am a yogi, fitness lover, nurse, and mother. As an Advanced Practice Registered Nurse (APRN) with extensive experience in neonatal intensive care and pediatric neurosurgery, I’ve dedicated my career to caring for mothers and babies at their most vulnerable moments.

When my son was born, he required a short stay in the Neonatal intensive care unit (NICU). Despite my previous experience as a NICU nurse, this stay threw me for a spin. From that experience, I learned there was a great need for one-on-one support, education as a first time mother, and help navigating the tricky medical world. So I was inspired to create a space where mothers can move, breathe, and heal through yoga and pilates, while also finding community, affordable access, and resources for both mama and baby.

Born and raised in Miami, I’m thrilled to serve the women of our vibrant, diverse community. As a bilingual native speaker of English and Spanish, I’m committed to making this practice accessible to all women in our community, regardless of their primary language.

Prenatal Yoga, Mommy & Me, Postpartum Classes

Drop-in — $30

5-Class Pack — $135 (Save $15) — Valid for 2 months

10-Class Pack — $250 (Save $50) — Valid for 3 months

Use for any regular class.

Kids Yoga Classes

Parent & One Child

Drop-in — $30

5-Class Pack — $100

10-Class Pack — $150

Class packs are valid for one parent and one child.

Family Packs (Siblings & Multiples)

Additional children from the same household are welcome. Drop-in classes are $5 per additional child, with a family cap of $40 per class — families with multiple children will never pay more than $40 for drop in classes.

5-Class Pack — $135 — 1 parent + all children in the household

10-Class Pack — $250 — 1 parent + all children in the household

To support connection, children must be accompanied by a participating parent or grandparent. Nannies and caregivers are not permitted to attend in place of a parent or grandparent

Referrals

Know someone who would love Mat & Maternity? Invite them to class and you both earn a free class credit to use on your next visit.

How it works:

Bring a friend to any class at Mat & Maternity

Once you both attend and complete the class, a free class credit is added to each of your Mindbody accounts

Use your credits on any future class

The more friends you refer, the more free classes you earn — there’s no limit!

Momma Mat Pilates

Low-impact mat Pilates modified for pregnancy and postpartum · 50 min

Build core strength, pelvic floor stability, and improved posture and alignment. Prepare your body for the physical demands of labor and support postpartum recovery with safe, effective strengthening exercises.

Bring baby along! Our studio welcomes your little ones.

Perfect complement to prenatal yoga for a well-rounded wellness routine.

Prenatal Yoga

Gentle, restorative yoga designed specifically for expectant mothers · 75 min

Build strength and flexibility for labor and delivery, reduce common pregnancy discomforts like back pain, sciatica, nausea, and insomnia, and connect deeply with your growing baby. Practice breathing techniques for labor while bonding with other expectant mothers.

All trimesters welcome. Classes are adapted to your individual needs and stage in pregnancy.

Mommy & Me Yoga

A gentle yoga practice designed for new mothers and their babies, newborn to 12 months · 60 min

No childcare needed — bring your baby right to the mat. Classes are paced around the natural rhythm of mom and baby, so there’s no pressure to keep up when little one needs a feed, a cuddle, or a nap. The relaxed, welcoming atmosphere makes it easy to show up exactly as you are.

A beautiful way to ease back into movement after birth while bonding with your newborn and meeting other new mothers in the same season of life.

Kids Yoga

Fun, theme-based movement built for the homeschooling community · 45 min

All classes are held midday with parent participation — stay and join the fun! Our classes welcome kids ages 1–5, and older siblings are welcome with our family class pack option. To support connection, children must be accompanied by a participating parent or grandparent. Nannies and caregivers are not permitted to attend in place of a parent or grandparent.

Step Up For Students — EMA Marketplace Provider

We accept FES-EO, FES-UA, FTC, and PEP scholarship funds for Kids Yoga classes. Learn how to use your scholarship →

Private Sessions

One-on-one personalized instruction tailored to your specific needs, concerns, and goals. Available in English or Spanish. · 60 min

Perfect for first-time mothers wanting extra guidance, high-risk pregnancies requiring modifications, postpartum recovery with specific challenges, or anyone seeking flexible scheduling around their needs.

Stay connected with Mat & Maternity! Follow us on social media for class updates, prenatal wellness tips, and highlights from our community of moms in Coral Gables.

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