Mat & Maternity presents

Ask the Dietitian:
Nutrition to Support Your Breastfeeding Journey

One afternoon with expert dietitian Jessica Mantell. Science-backed guidance on eating while nursing: what actually fuels your milk supply, which myths to let go of, and how food reaches your baby, with space for your most personal questions.

DateSaturday, September 12, 2026

Time12:30 PM–2:00 PM

Price$50 per person

SpaceLimited spots

Reserve your spot

Your guide

Meet your instructor

Led by

Jessica Mantell, M.S.

Dietitian

myngnutrition.com →

Jessica Mantell is the founder of NextGeneration Nutrition and holds a Master's in Nutrition & Exercise Physiology from the University of Miami. As a Licensed Dietitian and Certified Nutrition Specialist, she brings a root-cause, evidence-based approach to gut health, hormone balance, and chronic disease management. Her work centers on making nutrition practical and sustainable, helping clients build a healthy relationship with food that lasts.

What you will learn

Inside the class

Fueling your milk supply

What your body needs to make milk, including calories, protein, hydration, and key nutrients.

Supply boosters & what actually works

What really helps support milk supply and what doesn’t, along with the truth about caffeine and alcohol while nursing.

What really passes into your milk

The truth about how foods can pass into breast milk, and how to tell if something you ate may be contributing to baby’s fussiness or gas.

Live Q&A

Bring every question you’ve been sitting with. Jessica stays present for open discussion so your specific needs get answered, not just the general ones.

A few things to know

Logistics

This is a single 90-minute session, no series commitment required.
$50 per person. Light bites and nourishing snacks included.
Registration closes one day before class.
Location: 401 Coral Way, Suite 407, free parking behind the building.
Questions? Reach us at hello@matandmaternity.com or (786) 309-5784.

Mat & Maternity

Reserve your spot.