Mat & Maternity presents

Ask the Dietitian:
Pregnancy & 4th Trimester Nutrition

One morning with expert dietitian Jessica Mantell. Science-backed guidance on what to eat, and why, from pregnancy through the 4th trimester, with space for your most personal questions.

DateSaturday, July 11, 2026

Time11:00 AM–12:30 PM

Price$50 per person

SpaceLimited spots

Reserve your spot

Your guide

Meet your instructor

Led by

Jessica Mantell, M.S.

Dietitian

myngnutrition.com →

Jessica Mantell is the founder of NextGeneration Nutrition and holds a Master's in Nutrition & Exercise Physiology from the University of Miami. As a Licensed Dietitian and Certified Nutrition Specialist, she brings a root-cause, evidence-based approach to gut health, hormone balance, and chronic disease management. Her work centers on making nutrition practical and sustainable, helping clients build a healthy relationship with food that lasts.

What you will learn

Inside the class

Fueling your growing baby

Foods that optimize fetal growth and development, how to approach each trimester with intention, and pregnancy food safety: what to eat freely and what to set aside for now.

Easing discomfort through food

Nourishing strategies for pregnancy nausea and common discomforts, plus which foods to avoid that may trigger uterine contractions.

Postpartum & lactation support

What your body needs to rebuild, restore milk supply, and support hair recovery. Practical nutrition for the real work of the 4th trimester.

Live Q&A

Bring every question you’ve been sitting with. Jessica stays present for open discussion so your specific needs get answered, not just the general ones.

A few things to know

Logistics

This is a single 90-minute session, no series commitment required.
$50 per person. Light bites and nourishing snacks included.
Registration closes one day before class.
Location: 401 Coral Way, Suite 407, free parking behind the building.
Questions? Reach us at hello@matandmaternity.com or (786) 309-5784.

Mat & Maternity

Reserve your spot.