Move, learn, and connect through every trimester. Here’s what we have for you right now.

Drop-in classes for you

Prenatal Yoga

Gentle, restorative yoga · 75 min · All trimesters

Build strength and flexibility for labor and delivery, reduce common pregnancy discomforts like back pain, sciatica, nausea, and insomnia, and connect deeply with your growing baby. Practice breathing techniques for labor while bonding with other expectant mothers.

All trimesters welcome. Classes are adapted to your individual needs and stage in pregnancy.

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Momma Mat Pilates

Low-impact mat Pilates · 50 min · Pregnancy & postpartum

Build core strength, pelvic floor stability, and improved posture and alignment. Prepare your body for the physical demands of labor and support postpartum recovery with safe, effective strengthening exercises.

Bring baby along. Our studio welcomes your little ones. A perfect complement to prenatal yoga for a well-rounded wellness routine.

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Mat Pilates for Every Body

Gentle mat Pilates · 60 min · All are welcome

A welcoming, inclusive mat Pilates class for anyone who wants to move — partners, friends, and anyone looking for a supportive, low-impact workout. No prerequisites, no exclusions. Every other Saturday at 10:30 AM.

This is the same gentle Mat & Maternity Pilates you know, opened wider. Come as you are.

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Private Sessions

One-on-one personalized instruction · 60 min · English or Spanish

Tailored to your specific needs, concerns, and goals. Perfect for first-time mothers wanting extra guidance, high-risk pregnancies requiring modifications, postpartum recovery with specific challenges, or anyone seeking flexible scheduling around their needs.

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Multi-week series

Aug 20 – Sep 17, 2026 · 5-week series

HypnoBirthing — The Mongan Method

$395

A 5-week HypnoBirthing series in Coral Gables, FL, led by Kristine McGlinchey-Yap. Self-hypnosis, deep relaxation, and conscious birthing education for expecting mothers and their partners. $395 includes both partners.

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Upcoming workshops & events

Jul 11 · Single session

Ask the Dietitian: Pregnancy & 4th Trimester Nutrition

$50

A 90-minute class in Coral Gables, FL, led by dietitian Jessica Mantell. Science-backed pregnancy and postpartum nutrition education with live Q&A. $50 per person.

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Jul 18 · Single session

Ask the Pediatrician — Guide to Newborn Care

$150

A 2-hour class in Coral Gables, FL, led by Dr. Ana Maria Rams, MD. Infant care basics, common newborn concerns, and expert Q&A for expecting and new parents. $150 per couple.

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In the Works

Classes we're putting together. You can't book these yet, but leave your email and we'll let you know the moment they open.

Coming soon

Thursday, July 23 · 6:30–7:30 PM

Before & After: A Support Circle for Expecting Mothers

with Jennifer Tejada, Licensed Mental Health Counselor

Pregnancy is beautiful, and also a lot. This intimate support circle, facilitated by licensed mental health counselor Jennifer Tejada, is a space to be honest about how you're really doing, connect with other expecting mothers, and feel less alone in the process, all while gaining self-care tools for the transition into motherhood. More details coming shortly. Stay tuned.

Coming soon

Infant CPR

with Daymay De Francisco, BSN, RN, CCRN, IBCLC, CPST, C-NPT of Your Tiny Starts

An essential skill every parent and caregiver should have. We'll share registration details as soon as they're available.

Looking for a gift? Mat & Maternity gift cards work for any class, any stage.

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