Navigating Pregnancy · Postpartum · Beyond
May is here, and it is a month full of movement, milestones, and community. We have so much to share with you this month, from special events to new classes, partnerships, and a very sweet baby announcement. Let’s dive in. 🌸
What’s happening in May
Mark your calendars. You won’t want to miss a thing this month.
May 16: Mother’s Day Reset
Saturday · 10:00 AM – 12:00 PM · $50 / person
A 2-hour experience for mothers at every stage, pregnant, postpartum, or simply in need of a reset. Move, breathe, and restore with prenatal & postpartum-safe yoga, gentle bodywork, nourishing bites, and a live Q&A with midwives, doulas, prenatal chiropractors, and birth professionals.
This is a mothers-only space. Come as you are. Only 15 spots available.
Event details and reservation →
May 29: Momma Mat Pilates at the Coconut Grove Library
Friday · 2:00 – 3:00 PM · Coconut Grove Library
Join us at the Coconut Grove Library for a community Momma Mat Pilates class, a safe and supportive space for moms to move, connect, and feel strong together. Bring your mat (and your baby!) and enjoy an hour designed just for you.
Free community class. Open to all.
May 31: Humane Society of Greater Miami, North Clinic Relaunch
Saturday · 11:00 AM – 4:00 PM
We’re thrilled to have a table at the Humane Society of Greater Miami North Clinic Relaunch event. Come say hello, learn more about what we offer, and celebrate this exciting community milestone. Bring the whole family, fur babies included.
Community event · Free to attend.
New class alert: Mat Pilates for Every Body
We are so excited to announce the newest addition to our schedule: a class built for every body, at every stage.
Saturdays · Starting May 23rd · 10:30 AM
This class is for everyone looking for a welcoming, low-pressure Pilates experience. All levels are warmly welcome. We believe movement should feel accessible, empowering, and joyful, and that’s exactly what this class delivers.
Spots are limited, so grab yours early. We are launching this class every other Saturday to start. Think of it as your bi-weekly reset.
A new little one has arrived 🌿
Every birth is a miracle, and we are so honored to have been part of this journey.
Welcome to the world, Catalina 🌸
Camila joined our prenatal yoga classes at 28 weeks and showed up for herself, and her baby, every single week. On April 19th, she welcomed her beautiful daughter, Catalina, into the world with a smooth, peaceful delivery. When we asked Camila about her experience, she credited her prenatal yoga practice as a key part of her birth preparation. Hearing that fills our hearts completely. Camila, you did something incredible, and Catalina is so lucky to have you. ❤️
Camila Lopez & Baby Catalina · Born April 19th, 2026 · Welcomed with love 💕
If you’d like to be featured in a future client spotlight, reach out; we’d love to celebrate your journey.
Partnership spotlight: Heavenly Day Spa
We believe in surrounding our community with people and places that truly care about your wellbeing. We’re thrilled to partner with Heavenly Day Spa.
Mama, you deserve a little pampering. Our friends at Heavenly Day Spa are offering an exclusive treat for the Mat & Maternity community, because self-care is part of the postpartum journey too.
✨ Mention Mat & Maternity. Receive a $25 spa credit on any service.
May class schedule
Here’s your updated look at what’s on the mat this month. New classes, same great community.
| Day | Time | Class |
|---|---|---|
| Tuesday | 10:30 AM | Mommy & Me |
| Tuesday | 12:00 PM | Prenatal Yoga |
| Tuesday | 6:00 PM | Momma Mat Pilates |
| Wednesday | 12:00 PM | Momma Mat Pilates |
| Wednesday | 6:00 PM | Prenatal Yoga |
| Thursday | 7:30 AM | Momma Mat Pilates (new class time) |
| Thursday | 12:00 PM | Momma Mat Pilates |
| Friday | 12:00 PM | Prenatal Yoga |
| Saturday | 9:00 AM | Prenatal Yoga |
| Saturday | 10:30 AM | Pilates for Every Body (new) |
Full schedule and booking →. Questions? Email us; we love hearing from you.
Fourth Trimester: coming soon
The support you deserve doesn’t end at birth.
Our dedicated postpartum program is launching soon. For early access, join the waitlist.